In the human body, sexual function setting is strongly influenced by hormones, testosterone in men and progesterone in women. These hormones are produced by our bodies better if adequate nutritional aspects. Protein, vitamins and minerals, especially zinc (zinc) are the nutrients the body needs to establish and stimulate the production of hormones in the sperm.
From the illustration above, obviously, we need to eat nutritious foods in order to be prima stamina. The results of scientific research shows many compounds "viagra" in natural food. We never thought before that in the watermelon sitrulin contain compounds that is believed to have the effect as good as viagra. Sledri also very amazing, in this leaf contained apigenin active substance that can stimulate an erection. Intrigued with the other food?. Sartika reviewed 19 of them.
Ginseng (Panax ginseng C. Meyer)
One of the most popular aphrodisiac. In the ginseng contains active substance ginsenoside-RB-1 and ginsenoside-RG-1. This substance serves to stimulate an erection, increased sexual libido and eliminate fatigue. Use the extract as the mixed drinks are fresh or fresh / dried boiled as a soup broth.
Sledri (Apium graveolens L)
Sledri can not directly enhance sexual arousal. But there are some specific compounds that are adaptogenik and serves as analeptikum (freshener) that increases stamina, improving blood circulation and optimize the circulation of oxygen in the blood. Apigenin contained active substances can also stimulate an erection, preventing blood and helps penjendalan smooth muscle relaxation.
Leaf Lettuce (Lactuca sativa L)
Eat the lettuce is very good for health. Vitamins and high fiber, both to facilitate the digestive system. This leaves this leaf also contains ferulic acid which can stimulate eraksi, overcome irregular menstruation and heart amplifier. Meanwhile, other substances such as Lactucopicrin, can increase endurance, eliminate fatigue and prevent sleep.
Eggplant (Solanum melongena L)
Eggplant fruit is rich in compounds that can help saporin process the hormone testosterone. Eggplant also has the benefit of inhibiting the formation of free radicals, reduce LDL cholesterol and fight cancer cells that contain protease (trypsin) in it. Folic acid is also useful to have the woman and fetus during pregnancy.
Carrot (Daucus Carota)
Carrots are rich in beta-carotene content that can prevent the accumulation of blood sugar and fat crust causes impotence. Other substances such as porphyrin compounds in carrots work triggers the pituitary gland to produce more testosterone. If the content of testosterone in the blood increases, the impact of sexual arousal was more fiery.
Basil (Ocimum Linn Basilicum)
This seasonal crops contain active substances sineol and arginine, are able to overcome ejaculation Khasiatnya permatur, dilate capillaries, strengthen endurance and prevent sperm infertility. While the active substances contained boron in all parts of the plant, capable of stimulating the exit of androgen and estrogen hormones.
Garlic (Allium sativum)
In the garlic contain substances that can stimulate alisin nerve cells and the penis to expand to supply oxygen germanium substances that increase the vitality of the penis working. Mineral selenium contained in garlic may also prevent blood coagulation so blood fluid thickness that can complicate penile erection can be prevented.
Ginger (Zingiber officinale R)
Many active substances contained in ginger. Cineole is in the ginger rhizome overcome mapu enjakulasi permatur, stimulate erections, stimulating perspiration and central nervous system stimulant activity. While arginine useful to prevent infertility and strengthen the endurance of sperm.
Black Pepper (Piper nigrum L)
These plants contain active substances carvacrol, the benefits can warm the body, muscle relaxation and eliminate fatigue. While chavicine and calamene content can stimulate the spirit.
Cocoa (Theobroma cacao)
Eating chocolate also been shown to cause feelings of pleasure. Gynecology Phenylethylamine also help increase sexual arousal. It also can improve mood (mood). Others again with substance theobromine, these substances can increase the sense of alertness and peace of mind.
Sari Rose (Rosa sinensis L)
Essence of roses from the rose extract. This liquid is often used as fragrances, cakes, puddings and various beverages. In addition to providing fresh, fragrant effect, essence of roses contains compounds limonene and eugenol Condida albican repellent mildew and prevent the discharge causes premature ejaculation.
Seed Basil (Ocimum basilicum L)
These seeds obtained from the tree basil. Before using, soak beans in cold water mint to expand. Basil is widely used as a drink and pudding mixture. Sweet basil seeds embedded in a substance cineole and tannins, the benefits to stimulate erection and menguirangi excessive secretion of fluid in vagina.
Strawberries (Fragaria Chiolensis L)
Herbaceous plants from Chile, America was rich benefits. High Vitamin C plays a role in increasing the production of sex hormones and facilitate the flow of blood to other organs such as intim.Kandungan and antianaemic also good reconstituent to maintain stamina.
Watermelon (Citrulus Lanatus)
Red watermelon varieties are rich in lycopene content that can fight free radicals from the body and increase the production of sperm. The fruit is also very rich in fiber and vitamins will be able to maintain a healthy body. Watermelon more special charm after penelitia revealed that sitrulin compounds terkandungnya believed to have as good effect viagra.
Nuts
Danger alfatoksin fungi that often triggers the cancer is found in nuts (peanuts, walnuts, almonds, etc.) do not have to discourage you consume, because the food is very rich in arginine content. These compounds will work to encourage a stronger blood flow to the area that spurred the emergence of intimate erection.
Honey
Condensed liquid produced by bees is indeed full of benefits. Amino acids and high in B vitamins that act as supporting sexual activity. Not to mention the high caloric content and easily absorbed by the body so as to restore power quickly.
Eggs
Almost all types of eggs rich in protein content. In the 100 grams of chicken eggs for example, contained 12.8 g of protein. Protein content is what will be the raw material production of sperm. Eggs are also high in fat and calories energy contributor to our bodies.
Seafood
Such as seafood, shellfish, shrimp and fish are rich in protein, minerals zinc / zinc and selenium. This substance works in the formation of sperm and testosterone production in men that increases sexual arousal.
Meat Goat
Almost all types of meat, either beef or lamb, rich in protein and fat content as a source of power-enhancing male vitality. Meat also contains chemical compounds tyrosine, dopamine and norepinephrine are useful as a trigger brain cells is more concentrated and alert.
From the illustration above, obviously, we need to eat nutritious foods in order to be prima stamina. The results of scientific research shows many compounds "viagra" in natural food. We never thought before that in the watermelon sitrulin contain compounds that is believed to have the effect as good as viagra. Sledri also very amazing, in this leaf contained apigenin active substance that can stimulate an erection. Intrigued with the other food?. Sartika reviewed 19 of them.
Ginseng (Panax ginseng C. Meyer)
One of the most popular aphrodisiac. In the ginseng contains active substance ginsenoside-RB-1 and ginsenoside-RG-1. This substance serves to stimulate an erection, increased sexual libido and eliminate fatigue. Use the extract as the mixed drinks are fresh or fresh / dried boiled as a soup broth.
Sledri (Apium graveolens L)
Sledri can not directly enhance sexual arousal. But there are some specific compounds that are adaptogenik and serves as analeptikum (freshener) that increases stamina, improving blood circulation and optimize the circulation of oxygen in the blood. Apigenin contained active substances can also stimulate an erection, preventing blood and helps penjendalan smooth muscle relaxation.
Leaf Lettuce (Lactuca sativa L)
Eat the lettuce is very good for health. Vitamins and high fiber, both to facilitate the digestive system. This leaves this leaf also contains ferulic acid which can stimulate eraksi, overcome irregular menstruation and heart amplifier. Meanwhile, other substances such as Lactucopicrin, can increase endurance, eliminate fatigue and prevent sleep.
Eggplant (Solanum melongena L)
Eggplant fruit is rich in compounds that can help saporin process the hormone testosterone. Eggplant also has the benefit of inhibiting the formation of free radicals, reduce LDL cholesterol and fight cancer cells that contain protease (trypsin) in it. Folic acid is also useful to have the woman and fetus during pregnancy.
Carrot (Daucus Carota)
Carrots are rich in beta-carotene content that can prevent the accumulation of blood sugar and fat crust causes impotence. Other substances such as porphyrin compounds in carrots work triggers the pituitary gland to produce more testosterone. If the content of testosterone in the blood increases, the impact of sexual arousal was more fiery.
Basil (Ocimum Linn Basilicum)
This seasonal crops contain active substances sineol and arginine, are able to overcome ejaculation Khasiatnya permatur, dilate capillaries, strengthen endurance and prevent sperm infertility. While the active substances contained boron in all parts of the plant, capable of stimulating the exit of androgen and estrogen hormones.
Garlic (Allium sativum)
In the garlic contain substances that can stimulate alisin nerve cells and the penis to expand to supply oxygen germanium substances that increase the vitality of the penis working. Mineral selenium contained in garlic may also prevent blood coagulation so blood fluid thickness that can complicate penile erection can be prevented.
Ginger (Zingiber officinale R)
Many active substances contained in ginger. Cineole is in the ginger rhizome overcome mapu enjakulasi permatur, stimulate erections, stimulating perspiration and central nervous system stimulant activity. While arginine useful to prevent infertility and strengthen the endurance of sperm.
Black Pepper (Piper nigrum L)
These plants contain active substances carvacrol, the benefits can warm the body, muscle relaxation and eliminate fatigue. While chavicine and calamene content can stimulate the spirit.
Cocoa (Theobroma cacao)
Eating chocolate also been shown to cause feelings of pleasure. Gynecology Phenylethylamine also help increase sexual arousal. It also can improve mood (mood). Others again with substance theobromine, these substances can increase the sense of alertness and peace of mind.
Sari Rose (Rosa sinensis L)
Essence of roses from the rose extract. This liquid is often used as fragrances, cakes, puddings and various beverages. In addition to providing fresh, fragrant effect, essence of roses contains compounds limonene and eugenol Condida albican repellent mildew and prevent the discharge causes premature ejaculation.
Seed Basil (Ocimum basilicum L)
These seeds obtained from the tree basil. Before using, soak beans in cold water mint to expand. Basil is widely used as a drink and pudding mixture. Sweet basil seeds embedded in a substance cineole and tannins, the benefits to stimulate erection and menguirangi excessive secretion of fluid in vagina.
Strawberries (Fragaria Chiolensis L)
Herbaceous plants from Chile, America was rich benefits. High Vitamin C plays a role in increasing the production of sex hormones and facilitate the flow of blood to other organs such as intim.Kandungan and antianaemic also good reconstituent to maintain stamina.
Watermelon (Citrulus Lanatus)
Red watermelon varieties are rich in lycopene content that can fight free radicals from the body and increase the production of sperm. The fruit is also very rich in fiber and vitamins will be able to maintain a healthy body. Watermelon more special charm after penelitia revealed that sitrulin compounds terkandungnya believed to have as good effect viagra.
Nuts
Danger alfatoksin fungi that often triggers the cancer is found in nuts (peanuts, walnuts, almonds, etc.) do not have to discourage you consume, because the food is very rich in arginine content. These compounds will work to encourage a stronger blood flow to the area that spurred the emergence of intimate erection.
Honey
Condensed liquid produced by bees is indeed full of benefits. Amino acids and high in B vitamins that act as supporting sexual activity. Not to mention the high caloric content and easily absorbed by the body so as to restore power quickly.
Eggs
Almost all types of eggs rich in protein content. In the 100 grams of chicken eggs for example, contained 12.8 g of protein. Protein content is what will be the raw material production of sperm. Eggs are also high in fat and calories energy contributor to our bodies.
Seafood
Such as seafood, shellfish, shrimp and fish are rich in protein, minerals zinc / zinc and selenium. This substance works in the formation of sperm and testosterone production in men that increases sexual arousal.
Meat Goat
Almost all types of meat, either beef or lamb, rich in protein and fat content as a source of power-enhancing male vitality. Meat also contains chemical compounds tyrosine, dopamine and norepinephrine are useful as a trigger brain cells is more concentrated and alert.
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