High blood pressure or hypertension has become a common disease for many people today, especially for those who live in urban areas. High blood pressure or hypertension be a risk factor for stroke, heart attack, and kidney failure. And the worst of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?
Blood Pressure
Before discussing about high blood pressure or hypertension, you should first know about blood pressure. When you perform a physical examination or clinical examination to a doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check the blood pressure is also known sphigmomanometer with Tensimeter. There are digital and there Tensimeter Tensimeter mercury is also still commonly used for clinical examination.
Checking Blood Pressure
When checking blood pressure, there are two numbers that are usually referred to as 120/80. What is these numbers? Systolic
The first number (120) is the systolic blood pressure, the pressure when the heart beats or beats (systole). Often called the pressure on.
Diastolic
The first number (90) is diastolic blood pressure, the pressure when your heart rest in between while pumping. Often referred to under the pressure.
The doctor will perform blood pressure checks by having you sit or lie down, because it was the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on the right arm on the arm unless there are injuries. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressure is called pulse pressure.
What is blood pressure? Blood pressure is blood pressure on the arteries when the blood vessels in the heart to pump by all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers to be called by the doctor. For example doctors call 140-90, then the meaning is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beating, and is called the systolic pressure or the pressure is often called. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.
Once you know your blood pressure, would you want to know whether your blood pressure, including low, normal or high. The following blood pressure classification based on the number of measurements with Tensimeter for systolic and diastolic blood pressure:
Blood pressure systolic (first number) diastolic (second number)
Low blood or hypotension Under 90 Under 60
Normal 90 to 120 60 to 80
Pre-hypertension from 120 to 140 80 to 90
High blood pressure or hypertension (stage 1) 140 to 160 90 to 100
High blood pressure or hypertension (stage 2 / dangerous) Above 160 Above 100
Why Blood Pressure Rising?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water will come out faster and faster. That's because the water pressure increases when the hose is pressed. Also, if you zoom in tap water, the flow of water through the hose will become faster due to the increased flow of water.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure inside the blood vessels will increase. In addition, if the amount of increased blood flow, blood pressure will also increase.
Causes of High Blood
There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure you can not control. There is also that you can control that can handle high blood diseases. Some of these factors include:
Heredity
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. One study showed that there is evidence derived genes for high blood pressure problems.
Age
This factor can not you control. Research shows that as age increases a person's blood pressure will rise. You can not expect that your blood pressure will be the same as young as you get older. But you can not pass control to the normal upper limit.
Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
Cholesterol
These factors can you control. Excess fat in your blood, can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and blood pressure consequently increases. Take control of your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.
Obesity / Overweight
These factors can you control. People who weigh over 30 percent of ideal body weight, are more likely to suffer high blood pressure.
Stress
These factors can you control. Stress and emotional conditions that are unstable can also trigger high blood pressure.
Cigarettes
These factors can you control. Smoking also can increase blood pressure was high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, a habit that continued smoking as having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
Poor Sports
These factors can you control. Lack of exercise and move can cause blood pressure increases in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.
Preventing and Overcoming High Blood
To prevent high blood for you who still have normal blood pressure or high blood overcome for those who already have high blood pressure, then the following practical suggestions you can do:
Reduce consumption of salt in your diet. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Apply for 30 to 45 minutes a day 3 times a week.
Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, melons, and oranges.
Run anti-stress therapy to reduce stress and you are able to control your emotions.
Quitting smoking also plays a major role to reduce high blood pressure or hypertension.
Control your cholesterol level.
Take control of your diabetes.
Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
High Blood can be controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.
Blood Pressure
Before discussing about high blood pressure or hypertension, you should first know about blood pressure. When you perform a physical examination or clinical examination to a doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check the blood pressure is also known sphigmomanometer with Tensimeter. There are digital and there Tensimeter Tensimeter mercury is also still commonly used for clinical examination.
Checking Blood Pressure
When checking blood pressure, there are two numbers that are usually referred to as 120/80. What is these numbers? Systolic
The first number (120) is the systolic blood pressure, the pressure when the heart beats or beats (systole). Often called the pressure on.
Diastolic
The first number (90) is diastolic blood pressure, the pressure when your heart rest in between while pumping. Often referred to under the pressure.
The doctor will perform blood pressure checks by having you sit or lie down, because it was the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on the right arm on the arm unless there are injuries. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressure is called pulse pressure.
What is blood pressure? Blood pressure is blood pressure on the arteries when the blood vessels in the heart to pump by all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers to be called by the doctor. For example doctors call 140-90, then the meaning is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beating, and is called the systolic pressure or the pressure is often called. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.
Once you know your blood pressure, would you want to know whether your blood pressure, including low, normal or high. The following blood pressure classification based on the number of measurements with Tensimeter for systolic and diastolic blood pressure:
Blood pressure systolic (first number) diastolic (second number)
Low blood or hypotension Under 90 Under 60
Normal 90 to 120 60 to 80
Pre-hypertension from 120 to 140 80 to 90
High blood pressure or hypertension (stage 1) 140 to 160 90 to 100
High blood pressure or hypertension (stage 2 / dangerous) Above 160 Above 100
Why Blood Pressure Rising?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water will come out faster and faster. That's because the water pressure increases when the hose is pressed. Also, if you zoom in tap water, the flow of water through the hose will become faster due to the increased flow of water.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure inside the blood vessels will increase. In addition, if the amount of increased blood flow, blood pressure will also increase.
Causes of High Blood
There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure you can not control. There is also that you can control that can handle high blood diseases. Some of these factors include:
Heredity
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. One study showed that there is evidence derived genes for high blood pressure problems.
Age
This factor can not you control. Research shows that as age increases a person's blood pressure will rise. You can not expect that your blood pressure will be the same as young as you get older. But you can not pass control to the normal upper limit.
Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
Cholesterol
These factors can you control. Excess fat in your blood, can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and blood pressure consequently increases. Take control of your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.
Obesity / Overweight
These factors can you control. People who weigh over 30 percent of ideal body weight, are more likely to suffer high blood pressure.
Stress
These factors can you control. Stress and emotional conditions that are unstable can also trigger high blood pressure.
Cigarettes
These factors can you control. Smoking also can increase blood pressure was high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, a habit that continued smoking as having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
Poor Sports
These factors can you control. Lack of exercise and move can cause blood pressure increases in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.
Preventing and Overcoming High Blood
To prevent high blood for you who still have normal blood pressure or high blood overcome for those who already have high blood pressure, then the following practical suggestions you can do:
Reduce consumption of salt in your diet. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Apply for 30 to 45 minutes a day 3 times a week.
Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, melons, and oranges.
Run anti-stress therapy to reduce stress and you are able to control your emotions.
Quitting smoking also plays a major role to reduce high blood pressure or hypertension.
Control your cholesterol level.
Take control of your diabetes.
Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
High Blood can be controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.
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