Then how did the process, a simple white water can become so valuable?
Approximately 80% of the human body consists of water. Brain and blood are two important organs that have water levels above 80%. The brain has a component of water by 90%, while the blood has a component of water 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For smokers this amount must be added half. Water is needed to replace the fluid that came out of the body through urine, sweat, respiration, and secretion. The doctors also advised to consume 8-10 glasses of water every day so that your metabolism going well and normal.
Less Water, Hazards For Blood
If the consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Of them from the blood. Lack of water for blood is very dangerous for the body. Because, the blood will be thick. As a result, the blood travel as a means of transport of oxygen and nutrients can interfere.
Blood is thicker it will also pass the kidney that functions as a filter or tool to remove toxins from the blood. Kidney has a very fine sieve, so if you have thick blood filter the kidney must work extra hard. It is not possible damaged kidneys and may someday be having dialysis or medical language called hemodialysis.
That influence is less water to the blood and kidneys work. And what about the brain? Travel thick blood will also be blocked as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells are not optimal and could even die. These conditions will increasingly lead to stroke. Therefore do not let lack of water!
10 Benefits of White Water
1. Streamlining the digestive system
Consume sufficient amounts of water each day will facilitate the digestive system, so we'll avoid digestive problems such as ulcers or constipation. The burning of calories will also be run efficiently.
2. White water helps to slow the growth substances cause cancer, plus prevent kidney stone disease and heart. Drinking water will make the body more energy.
3. Beauty treatments
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty too, cleaning the body should really be noted, plus a glass of water 8 to 10 glasses a day.
4. For fertility
Increasing production of the hormone testosterone in men and estrogen in women.
According to research from a bacillus research institute thrombosis in London, England, if someone is always bathed with cold water then circulation and the body feels more fresh and fit. Bath with cold water will increase the production of white blood cells in the body and improve a person's ability to attack the virus. In fact, cold showers in the morning can increase the production of testosterone in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, for a lazy morning shower or even a lazy bath (astagfirulloh!) Should begin to change his habit tuh ...
5. Healthy heart
Water is also believed to be part cure heart disease, rheumatism, skin damage, respiratory diseases, bowel, female diseases, and others.
Even today quite a lot of alternative medicine that uses water efficacy.
6. As medicine stroke
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as accelerate the blood circulation system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oksigenisasi, thus preventing muscle rigidity, eliminate pain and calming the mind.
Content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps dilation of blood vessels thus increasing blood circulation. Also able to sterilize the water pH of the skin.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a waterfall, a walk around the waterfall, or river and park with many fountains, will get benefits of negative ions. Negative ions which arise due to water droplets to collide it can ease the pain, neutralize toxins, combating disease, and helping to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you have a muscle strain can be treated with a warm water bath with temperatures around 37 degrees C. As our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you have a shower in the bath house and try to enjoy the results. Oh yes, the shower at home also produce negative ions.
8. Body slimming
Water is also remove impurities in the body that will more quickly out through the urine. For those who want to streamline the body too, drink warm water before eating (which was somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water does not contain calories, sugars, or fats. But it is best to drink water at a temperature of medium, not too hot, and not too cold. Want skinny?, Drinking water alone.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that is needed to survive tubuh.Mungkin more undernourished than a few days less water. Because water is a major part of human body composition.
Decreased the amount of water in the body, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism to maintain water balance in and released. The thirst of every person is a normal mechanism in maintaining the water in the body. Water the body needs approximately 2-2,5 l (8 - 10 glasses) per day. The amount of this water needs include water intake from food (such as soup, soup, etc.), drinks such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissue.
Well, the water body was also released through urine and sweat. The amount of water released through the body's urine is about 1 liter per day. If the number of stools in healthy people spent about 50 to 400 g / day, the water content of about 60 - 90% weight of stools or about 50 to 60 ml of water a day.
Meanwhile, water is wasted through sweat and breathing passages in 1 liter per day maximum, depending on the temperature of the surrounding air. Not to mention the expense factor of water through respiration. Someone who has a fever, the water content in the breath will increase. In contrast, the amount of water that is inhaled through a breathing decreased due to low humidity surroundings.
Body condition will decline if the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. James M. Rippe give advice to drink a liter of water for at least more than what is required of our thirst. Because the loss of only 4% of fluid will result in a reduction of our performance as much as 22%! Understandable if lost 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity the more the water is drained from the body. Therefore, health experts warned that not only drink when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If the college in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.
Subhannalloh was a lot yes, benefits.
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