Healthy Lifestyle 7

Monday, October 5, 2009

Health problems can occur at any time, especially if we are unaware of the symptoms and causes. Without we realize the lifestyle and diet is unhealthy primary causative factor.

Although there are other causes that can not be avoided such as genetic factors, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow these 7 tactics and get a better quality of life better:

1. Clean air, the lungs were healthy

To avoid respiratory problems, breathe clean air and healthy. How? No need to bother looking for the mountain air, the morning air was very good for your lungs. Also avoid too polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space regularly, including furniture, fan and AC.

2. Drink plenty of water

Water is the best of any drink. Get used to drink 8-10 glasses of water per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the afternoon. Add a little lemon or lime. Good addition to freshen up, drink it while helping remove toxins from the body.

3. Consumption of nutritious and balanced menu

Choose the menu with adequate nutrition, balanced, and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, as well as reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because the breakfast can support our activities throughout the day.

4. Balance between work, exercise and rest

Working hard without a break had nothing in it for you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use free time for mild exercise to relax the muscles joints.
With exercise 2 - 3 times per week, for 30 - 45 minutes, enough to make the body fit and excellent stamina.

5. Headwork Control

The brain, like our bodies, he also needed a break. Not too give too much weight, because the brain also has a limited memory. Do leisure activities that make the brain work more relaxed, for example doing a fun hobby, like painting, reading the latest novel or just listening to music.

6. Live a life in harmony

Human beings are a microcosm of the need to comply with the macrocosm of nature as if he wanted to stay healthy. Do all that as a preventive effort to always remember the sage advice to "make well before thirst arises".

Use common sense! That's the key, do not sacrifice life itself to obey the pleasure of living through bad habits and risky. For example, drinking, smoking or using drugs. Try to live in harmony, avoiding the risk of emotional or psychological stress.

7. Use nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To obtain many ways that can be done.
In addition to fresh foods, could also be a way to consume a lot of health supplements on the market. Instead, the use of dietary supplements is more recommended as an alternative therapy course, with the priority of the food supplements that have been researched and useful.