10 healthy ways to cope with stress

Thursday, October 15, 2009

1. Accupressure. Massage-massage at some point will help you stimulate healing points. This procedure is very good to help you relax and help relieve fatigue. Accupressure also been shown to help people to sleep more soundly at night.


2. Sports. Very effective exercise to help cope with stress because exercise will accelerate blood circulation and open heart to receive more oxygen. Exercise will also help you to be able to sleep better at night. Energy released when we exercise will also stimulate our body to produce more endorphins which are hormones that cause us to feel happy.

3. Hobby. If someone is experiencing severe stress, it is a good way to release stress is to channel it in the form of hobby. Hobby that involves many people in one group are also highly recommended for this hobby will be very conducive to one's social life.

4. Drinking Water White. Only by drinking one or two glasses of water will help you to be more relaxed and with enough fluids, you'll avoid the tiredness and fatigue that will further exacerbate the situation if you stress.

5. Massage. If the massage is the best way for you to escape from the stress, then start lighting candles and aromatherapy massages do after you work all day. Massage is not only a powerful way to soothe your mind and your soul after you all day activities, but also can help to stretch the muscles fatigue and stimulate circulation. Even the massage, gentle massage and light from your husband will help you to sleep better.

6. Meditation. Experts say that the most effective ways to cope with stress is meditation. Because meditation can help a person to clear your mind and concentrate on the surrounding natural tranquility. Has proven that meditation for 15 minutes to rest and tranquility more than sleep for 1 hour. But actually only a 1-2 minute meditation each day can have positive effects for your incredible. Begin by sitting upright and empty your mind. Meditation will help us to forget the thoughts and concerns that cause us to be stress.

7. Eat nutritious foods. At the moment we are in a state of stress, eat regularly and foods containing low carbohydrates will help maintain blood sugar balance. Eat foods containing too much carbohydrate is not a good thing because it will increase the content of insulin in the blood that will cause you to feel tired.

8. Sex. If you still do not know, sex is an effective way to cure almost anything, including stress, too!

9. Sleep. Fatigue is not a good condition to cope with stress. Condition of sleep deprivation will make you see the problem of excessive and exacerbate the situation.

10. Therapy. By visiting therapist regularly will help you cope with stress